Cristina Abella Rackers
Empowering Health and Vitality
My Holistic Health Consultancy is dedicated to empowering individuals on their journey to dynamic health and well-being. Drawing from the ancient wisdom of Eastern functional medicine, traditional Chinese medicine, you will discover and have greater awareness around your "relationship" with your body, your mind, your spirit, your emotions, your relationship with others and with nature. "Everything is connected."
Caring for Yourself is the Greatest Gift You Give to Yourself
Reduce stress,
Find balancE,
enhance your Healing ability
Time and Energy is precious
Each of us is born with energy: our Lifeforce, also known as Qi, that we inherited from our parents and ancestors
Stress is considered and accepted as a “normal part of life." We experience it in many ways: emotional stress, physical stress, mental stress. We’re constantly "on-the-go." We're always busy. We take for granted that our bodies will do whatever we want it to do, even when we push it to its limit. We might not recognize that everything is connected: our body, mind and spirit unconditionally work together to “keep us moving, going, doing.” Looking through the lens of eastern perspective, we will evaluate stressors, habits, challenges as well as all of the "good" that exists. I will guide you to develop deeper awareness around how you're using your energy/Qi as well as provide simple ways to make subtle adjustments, shifts and changes to reduce and manage stress.
Balance: consider your commitments, responsibilities, expectations and the roles that you "play" within your family, workplace, community, the world. Let's also consider stress and the emotions that you experience on a daily basis. Again, all of the above require time and energy/Qi. Building upon your deeper awareness, we'll look at you, your life and "the big picture" as well as assess areas where you feel "off-balance." We'll create an action plan to help you build energy/Qi so that you can bring balance back into your life: body, mind, spirit, emotions, relationships.
Each of us is born with an innate, natural healing ability. The body is miraculous, it knows intuitively how to heal itself. We might take for granted that when we get a "paper cut" or "catch a cold" or "the flu," the body has the ability to heal itself. Consider the body as a unified integrated energy system powered by our life force: energy/Qi, which we inherited from our parents. Given that we have a finite amount of energy/Qi and with greater awareness around how we use our energy/Qi, we will connect to the power and wisdom of the body, mind, spirit to enhance your natural healing ability through Wu Ming Qigong practice, an ancient self-healing energy practice.